Move with intention. Connect to how your body feels, not just how it looks.
Programs are tailored to your rhythm, life transitions, and goals.
Train in Nosara at Studio B, in small groups, or through our hybrid app-supported format.
When life calls for a deeper reset , our retreats bring together strength, stillness , and community so you can come home to yourself in the heart of nature
📍 Matapalo, Osa Peninsula, Costa Rica
🗓️ January 31 – February 7, 2026
Join us for a fully immersive experience in the heart of the Costa Rican jungle. This retreat is an invitation to reconnect with your body, your energy, and the natural world. Over the course of 7 days, we’ll combine surf, yoga, strength training, and meaningful connection in one of the most biodiverse places on Earth.
If you have an active monthly package, you can freeze it in case of travel or an extended absence. We just ask that you notify us at least 15 days in advance so we can reschedule your spot. Conditions may apply depending on the package.
Yes. You can move between modalities (from 1:1 to semi-private, switch to hybrid, etc.) depending on your needs and lifestyle. These are our three main packages to give some structure, but we’re flexible—the goal is to find the format that fits you best.
Yes. Some people who travel often or live part-time in Nosara do this. We’ll chat to figure out the structure that works best for you.
Not at all. At Studio B we work with all levels of experience. The idea is that you feel comfortable in your body and your process, and that training adapts to you. Our role is to guide you with clarity and respect, starting from where you are.
All sessions are offered in English or Spanish, and we work with people from all around the world.
You can pay via bank transfer, cash, PayPal, or SINPE móvil. We’ll coordinate the method that works best for you.
Every guest at Studio B by Sofía Ballard has a story and every story speaks to the power of this experience.
Since I trained with Sofi I stopped focusing on lose and rather gain — gain in health, gain in confidence, gain in muscle, gain in strength, and gain in mental health.
After nearly two years training with Sofi, I can only say thank you.
You helped me fall in love with something that once scared me, and discover both physical and emotional strength during a time of change.
Sophia is truly exceptional.
Her unique blend of knowledge, intuition, and motivation transformed me—physically and mentally. She gave me strength, confidence, and the tools to love my body.
